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How to Be Younger, Longer
What you eat can dramatically influence how fast your body ages, according to mountains of research. Here are four important rules for aging slowly and fighting chronic disease. 1. Get plenty of...
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Diabetes Research: Antioxidants and Diabetes
Twenty-four million Americans suffer from diabetes and rates have been climbing steadily over the last 20 years. Diabetes is the leading cause of blindness, kidney failure and stroke in adults. High...
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Melatonin Protects Cells from Premature Aging
Free radical production plays a pivotal role in the development of systemic inflammation that fuels the aging process. Free radicals are formed as a result of essential metabolic processes such as...
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Anthocyanin Benefits: These Plant Pigments Fight Inflammation, Cancer and...
The reddish and purple pigments that give many fruits, vegetables and berries their appealing color continue to shine as super functional nutrients that help prevent disease. Research published in the...
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Are Avocados the Next Big Anti-Aging Superfood?
Scientists have discovered some impressive, previously unknown health benefits of avocados. This exotic fruit was found to have potent anti-aging properties, in addition to the ability to fight...
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The Real Reasons You Need to Boost Your Antioxidant Intake
Most of us have heard of free radicals, but how many of us really know how damaging they are? We’re aware they’re bad for us, but can we really quantify the damage they cause? Well, this infographic...
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Where Are Your Antioxidants Most Active?
We frequently receive questions about various antioxidants: Do I have to take one if I take another? Is this antioxidant better than the other? But the most common question we get is: Which...
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The Antioxidant That’s 6,000x More Powerful Than Vitamin C
Scientists have spent decades researching natural solutions that could help you become an age-defying wonder with strong joints, youthful skin, a sharp memory and boundless energy. Today, incredibly...
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Want Great Skin? Avoid Foods That Do This
You truly are what you eat. Not only does food affect your health, but it has a powerful impact on your skin as well, for both the better and the worst. In fact, two of the very things that can...
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Your Brown Bananas Could Help Keep Cancer at Bay
Don’t throw away your overripe bananas. A Japanese scientist found the more speckled they are, the more of a cancer-fighting chemical they contain. In the study at Tokyo, a Professor Senji discovered...
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